News & Events

Our annual events at Netcare play a critical financial role in our ability to serve the community. We truly appreciate the support we receive from individuals and organizations vital to our operation. Much of this support comes from sponsorship of our annual events. Year after year, they are a spectacular success and always a lot of fun! We thank you for your continued support.

Small Steps Toward Better Mental Health

World Mental Health Day, recognized each year on October 10, is a reminder that caring for our mental health matters. It’s also an opportunity to think about the small things we can do to feel more connected, supported, and our best selves.  Taking care of your mental health doesn’t have to mean making big changes. […]

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What Happens When You Call or Text 988?

Many people have heard of 988, but not everyone knows what happens when you call or text.  You might worry about saying the wrong thing. You might wonder if your problem is “big enough.” Knowing what to expect can help.   988 is for everyone. Trained, judgment-free counselors are available 24/7 to listen and help, with no judgement. Whether you feel overwhelmed, worried about a […]

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Why Do You Feel Worse After Scrolling? Understanding Social Media and Mental Health

Have you ever picked up your phone for a few minutes, only to put it down feeling more stressed, anxious, or discouraged?  If so, you’re not alone.  Social media helps us stay connected, learn new things, and share important moments. It can also introduce us to supportive communities and mental health resources. But sometimes, it can leave us feeling worse than […]

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AI and Mental Health Care

Artificial intelligence (AI) is becoming part of everyday life. Many people use it to ask questions, find information, or even learn more about their mental health.  AI is also becoming more common in health care, including behavioral health. These tools can save time, but they also raise important questions about privacy, trust, and the role […]

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How to Check In on Someone You Care About

Sometimes, you may notice that a friend, family member, coworker, or neighbor does not seem like themselves. They may seem withdrawn, overwhelmed, or less interested in things they usually enjoy.  It can be hard to know what to say or do. Many people worry about saying the wrong thing. But reaching out with care can make a difference.  Five Ways […]

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What Mental Health Support Can Look Like

May is Mental Health Month. It is a time to remind people that mental health is just as important as physical health.  But many people still are not sure what mental health support actually looks like. Some worry that asking for help means something is “seriously wrong.” Others may believe talking about mental health will make […]

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When Stress Starts to Feel Like Too Much

April is National Stress Awareness Month. Stress is something we all deal with. But sometimes, it can start to feel like more than we can handle.  Signs Your Stress May Be Building  You might feel tired all the time. Small things may feel harder than usual. You may feel on edge, overwhelmed, or like your mind will not slow down. For […]

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Developmental Disability Services at Netcare

March is Developmental Disability Awareness Month. It is a time to recognize the strengths and contributions of individuals with developmental disabilities. It is also a time to talk about access to care.  For individuals living with both a developmental disability and a mental health concern, getting support can feel complicated. Different systems and providers may be […]

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Winter Can Be Isolating. Support Doesn’t Have to Be.

Winter can feel long and lonely. Cold weather, short days, and fewer chances to connect can make stress, anxiety, or sadness feel heavier.    Why Winter Can Feel Hard  Winter can affect mental health in many ways:  Less daylight and time outdoors  Fewer social connections  Financial stress after the holidays  Whether you’re having a hard day or facing a storm […]

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What to Do When You’re Struggling at the Start of the Year

The start of the year often brings real challenges. After the holidays, routines change and money stress can feel heavier. Cold weather and shorter days can also lead to isolation, making this time of year especially tough.   When to Reach Out  It may be time to seek support if you notice any of the following:   Ongoing anxiety, sadness, […]

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