Winter can feel long and lonely. Cold weather, short days, and fewer chances to connect can make stress, anxiety, or sadness feel heavier. 

 

Why Winter Can Feel Hard 

Winter can affect mental health in many ways: 

• Less daylight and time outdoors 

• Fewer social connections 

• Financial stress after the holidays 

Whether you’re having a hard day or facing a storm inside or out, help is only a call or text away. 

 

 

Help Is Available 

Crisis Phone Line: 614-276-CARE (2273)
A licensed clinician is available 24/7 to listen and help connect you to care. 

988 Suicide & Crisis Lifeline
Call, text, or chat with trained counselors anytime.  

Community Mobile Team (CMT)
Netcare’s Community Mobile Team provides in-person support during mental health or substance use crises in the community. 

 

Everyone deserves to feel supported. At Netcare, compassionate care is always within reach.