The start of the year often brings real challenges. After the holidays, routines change and money stress can feel heavier. Cold weather and shorter days can also lead to isolation, making this time of year especially tough.

 

When to Reach Out 

It may be time to seek support if you notice any of the following:  

• Ongoing anxiety, sadness, or overwhelm 

• Pulling away from people or activities 

• Trouble sleeping, eating, or focusing 

• Thoughts of harming yourself or feeling like you do not matter 

If you have thoughts of harming yourself or feel like you don’t matter, please reach out to Netcare right away. Getting help early can make a big difference.  

 

Small Steps That Can Help 

If things feel heavy, start small. 

• Talk to someone you trust 

• Focus on getting through today 

• Keep simple routines like eating and resting 

• Write down worries or thoughts 

You’re not alone—help and hope are always within reach. 

 

Help Is Available 24/7 

If you are feeling unsafe or overwhelmed, support is always available. 

Crisis Phone Line: 614-276-CARE (2273)
A licensed clinician is available anytime to listen and help connect you to care. 

988 Suicide & Crisis Lifeline
Call, text, or chat with trained counselors anytime. This service is for anyone in emotional distress. 

 

For more than 50 years, Netcare has been honored to stand alongside the Central Ohio community, offering care, support, and resources to anyone who needs them.