September is Suicide Prevention Month, a time to raise awareness, fight stigma, and share resources that can help save lives. For many, living with mental health challenges or suicidal thoughts can feel isolating. But the truth is: no one has to go through it alone.
Suicide remains a serious public health issue. According to the CDC, more than 49,000 people in the United States lost their lives to suicide in 2023. That’s about one person every 11 minutes.
Behind every number is a person, a family, and a community forever impacted. That’s why awareness, prevention, and support are so critical.
How We Can Make a Difference
- Start the Conversation
Silence around suicide can be isolating and dangerous. Asking simple questions like “How are you doing?” or “I’m here for you” can open the door to connection. You don’t need to have all the answers—you just need to listen. - Fight Stigma
Talking openly about mental health and suicide helps break harmful myths and stereotypes. Stigma often keeps people from reaching out for help. When we normalize these conversations, we create space for honesty, healing, and hope. - Know the Warning Signs
Some common signs that someone may be struggling include:
- Talking about wanting to die or self-harm
- Withdrawing from friends, family, or activities
- Major changes in sleep, eating, or personal care
- Expressing hopelessness or feeling like a burden
- Giving away prized possessions
If you notice these warning signs, reach out. Even small acts of care can make a big difference.
- Share Resources
Help is always available. The 988 Suicide & Crisis Lifeline provides free, confidential support 24/7 for people in crisis, those worried about someone, or anyone who just needs to talk. Call or text 988 to connect with trained counselors right away.
Netcare offers support for those experiencing a mental health crisis. Call our Crisis Phone Line at 614-276-CARE (2273) to connect with help. By sharing resources, you may help someone take their first step toward safety and recovery.
- Remember and Support Healing
This month can also be a time of remembrance for those who have lost loved ones to suicide. Offering compassion and safe spaces for people to share their stories helps honor those lost while supporting healing for those left behind.
You Are Not Alone
Suicide is preventable. By starting conversations, breaking stigma, and sharing resources, each of us can play a role in saving lives. Together, we can create a community where no one has to struggle in silence.
If you or someone you know is experiencing suicidal thoughts, please call or text 988 right away.